Infidelity recovery doesn't follow a schedule. The pain doesn't hold off until Thursday at 3pm.
It hits at 2am when your mind won't stop. It hits on the drive home when a song comes on. It hits in the quiet after the kids go to bed. It hits when you are sitting in a meeting trying to hold yourself together and failing.
You sit with questions that have no bottom. Why did this happen? Did any of it mean anything? Am I crazy for still loving him/her? Am I crazy for wanting to leave? Can we actually survive this?
You are not crazy. And you are not alone. But right now, you probably feel like both.
And if you are seeing a therapist, which is important, you may get one hour a week with them. That leaves 167 hours where you still have to carry the questions, triggers, shame, anger, or confusion on your own.
That is the gap RenuuAI was built for.